Coming soon · 1:1 with a professional athlete

High Performance
Mentorship

A 30-minute 1:1 session with Aurora Rynda or Grace Fetherstonhaugh, elite professional athletes who race at the World Championships, built around your events, your PRs and your goals.

Booking opens soon

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The conversation most athletes never get

Most athletes have good coaches. Very few have ever had a direct conversation with a world-class athlete about how they train, how they approach racing, or what changed when things clicked for them.

You'll meet 1:1 with Aurora or Grace for a focused 30-minute virtual session built entirely around your performance and your goals. There are no modules, worksheets, or one-size-fits-all advice. Tell them where you're at, and they'll draw on their own training, racing, mental performance, goal-setting and fueling to help you see what's holding you back, what to prioritize, and what to stop spending energy on.

  • Diagnose your performance gaps
  • Gain insights into what coaches at the next level look for
  • Pick the brain of an elite athlete
  • Get your performance questions answered

Train, prepare, compete and recover like the best

There's no secret sauce to unlocking your potential on the track, in the field, or on the cross country course, but there are steps you can take beyond training and competing. With High Performance Mentorship, athletes and parents identify what's missing and learn from athletes who developed from high schoolers with big dreams, to NCAA standouts, to the world-class pros they are today.

If you're showing up to practice and putting in the reps, but feel like there's more in your tank, High Performance Mentorship is here to help you with your mental approach to competition, recovery, motivation, fueling, and more.

The right feedback at the right moment is worth months of trial and error.

Meet mentors who have been there

Former NCAA Division I standouts who now race professionally on the world stage, and who remember what it took to get there.

  • NCAA D1 All-Americans
  • World Championships
  • National Teams
  • Collegiate Captains
Aurora Rynda racing for the University of Michigan

Aurora Rynda

Professional middle-distance runner · 2025 World Indoor Championships

Aurora has raced at the 2025 World Indoor Championships and the Pan American Senior Championships. At the University of Michigan, one of the most talent-dense programs in NCAA Division I, she became an 11-time Big Ten Champion and 8-time All-American in the 800m, 600m, 4x400m and DMR.

She gives you what she wishes she'd learned sooner: the pieces that take most athletes years to figure out on their own.

Grace Fetherstonhaugh racing for Oregon State

Grace Fetherstonhaugh

Professional steeplechaser · Team Saucony · 2022 & 2025 World Championships

Grace has raced at the 2022 and 2025 World Athletics Championships and the 2025 World Cross Country Championships. In NCAA Division I at Oregon State she was team captain, a 7x All-American, and a 2024 NCAA Woman of the Year finalist. She has also worked in NCAA compliance, student-athlete development and academic support.

When you meet with Grace, you're talking to someone who understands recruiting, eligibility, performance, and what coaches want to see.

Everything in your session

  • A virtual 30-minute 1:1 with your mentor
  • A personalized performance diagnosis based on your events and PRs
  • Honest insight into collegiate standards and recruitment expectations
  • Open discussion about anything from mindset to recovery to nutrition
  • Two or three specific action steps for your next training block
  • A post-session summary, so nothing gets lost after the call

How it will work

  1. Book your session

    Choose Aurora or Grace, pick a time that works, and answer a few quick questions about your events, personal bests, and what you're trying to figure out.

  2. Get personalized feedback

    In 30 minutes, your mentor looks at your performance gaps, what matters most at your level, and what to work on next.

  3. Leave with direction

    You'll get a short summary of your session with the key takeaways and your action steps.

For high school athletes

This is for you if…

  • You're training consistently but your times aren't moving the way they should
  • You're close to recruiting standards and want to understand what's still in the way
  • You're not sure your training is preparing you for the next level
  • You want feedback from someone who has competed in Division I and at the highest level, not just read about it

For parents & guardians

Why it's worth it

If your athlete is serious about competing at the next level, the gap most families underestimate isn't dedication, it's direction. A single session with a professional athlete who earned a Division I scholarship and competes internationally gives your athlete honest, personalized feedback from someone who has lived it.

Training is only part of the recruiting equation

Performance and strategy have to work together. Recruitment advising gives you a personalized recruiting plan: the right programs, how to reach their coaches, and how to navigate the process from research to commitment. Mentorship and advising are designed to complement each other.

Want to know where your performances fit right now? Try the track and field recruiting calculator or see the college recruiting standards.

Join the waitlist